Effective Postpartum Workouts

My method is all about effective workouts πŸ™ŒπŸ»πŸ™ŒπŸ»

We don’t need to beat our bodies up by exercising for hours each dayπŸ˜“

Add resistance to your movements ‡️‡️

πŸ“Œ build strength

πŸ“Œ enhance endurance

πŸ“Œ sculpt lean muscles

πŸ“Œ increase your stamina

πŸ“Œ prevent risk of injuries

πŸ“Œ improve joint stability

πŸ“Œ all about the core πŸ‘πŸ»πŸ‘πŸ»

Exercise is about rewarding your body. It’s about doing something good for YOU

‡️‡️

πŸ“Œ create that strong core

πŸ“Œ enhance awareness of your body

πŸ“Œ envision building your strength from the inside->out

πŸ“Œ move your body with positive intentions

πŸ“Œ boost your mood

It’s empowering to see what your own body can do! πŸ’―

I especially love these exercises that strengthen my entire body with a focus on core strength❀️

Grab an 8lb medicine ball for that added resistance πŸ™ŒπŸ»

Workout with me here!

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