Fire up those glutes and core

You know I’m ALL about working that booty and enhancing your core strength 🙌🏻

Love these exercises that tone, strengthen, define & bring awareness to those underused muscles.

If you’re a beginner always start with no equipment then as you advance grab a mini band, some ankle weights, barre ball or 3lb weights to increase your muscular strength & endurance 💯

During pregnancy our body goes through many changes ⤵️⤵️

It‘s important to maintain our fitness before, during and after pregnancy!

▪️challenge your muscular endurance

▪️strengthen your entire body

▪️improve your mobility

▪️connect to your core, glutes & pelvic floor

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