Healthy and Functional Core

Weโ€™re talking about your deep core muscles โžก๏ธ transverse abdominals, pelvic floor & diaphragm.

๐Ÿ“Œ Focus on activating the transverse abdominals with the obliques

๐Ÿ“Œ Learn how to breathe properly

๐Ÿ“Œ maintain your core strength through safe and effective exercises โœŒ๐Ÿผ

๐Ÿ“Œ learn how to manage intra-abdominal pressure by correctly engaging your abdominal muscles

๐Ÿ“Œ your deep abdominal muscles act as a corset that hold your internal organs in place AND flatten your tummy

๐Ÿ“Œ paying attention to your movements can make BIG changes, plus make your workouts more challenging ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

๐Ÿ“Œ you donโ€™t need intense and extreme core exercises to see results

๐Ÿ“Œ tap into your inner core

๐Ÿ“Œ modify when needed

๐Ÿ“Œ by having a strong core you will reduce your risk of injury

In general I stay away from any movements that can add stress to the abdominal wall or anything that domes the bellyโ€ฆ

We want to decrease our risk of Diastasis Recti & pelvic floor dysfunction โคต๏ธโคต๏ธ

โŒdonโ€™t suck it in & donโ€™t hold your breath

โŒno compression around the belly button

โŒdonโ€™t suppress your natural breathing patterns with waist trainers

Why donโ€™t these methods work โฌ†๏ธโฌ†๏ธ

๐Ÿ‘‰๐Ÿผdonโ€™t teach you how to properly activate those deep core muscles

๐Ÿ‘‰๐ŸผWe want long term results not โ€œquick fixes

Itโ€™s about proper core function, connecting to your body and overall strength ๐Ÿ’ช๐Ÿป

Once you establish that connection then you will start to see results and feel your best! ๐Ÿ’ฏ

Workout with me here!

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