Functional Motherhood

As a Pre/Postnatal Corrective Exercise Specialist, I am all about helping mamas build strength, stamina & endurance for:

▫️pregnancy

▫️labor & delivery

▫️postpartum recovery

▫️physical demands of motherhood

I always focus on the core, glutes & pelvic floor.

I will always emphasize on improving the quality of movements during workouts AND everyday life.

📍 strong posture

📍 deep core activation

📍 glute strength

📍 pelvic floor awareness

📍 body coordination

We want to enhance our alignment and strength, especially throughout all the stages of motherhood.

When we move better, we feel better!

Important!!! Training is not just about the physical aspects, but it’s also about the preparation for the mental demands of all stages of motherhood, beginning with the preparation of trying to conceive

Helping mamas to strive to enhance:

▪️confidence

▪️intrinsic motivation

▪️strength

▪️self-respect

When we feel amazing, it gives us more confidence, stamina and energy!

Workout with me!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s