Author: Mom’s Wine Barre
Certified Personal Trainer, Nutrition Coach, Pre/Postnatal Fitness & Nutrition Specialist. Mom of 3 wild boys, wife to an amazing & supportive husband, and dog mama to my pup, Crash. Love starting my day with a good cup of coffee and ending the night with refreshing glass of wine! Passionate about all things nutrition & fitness and can’t forget about my love for Barre. Have you tried one of my workouts yet?? I strive to help people become the best version of themselves--> positive lifestyle changes! Life is all about being yourself while focusing on making healthy, smart, and realistic choices. Live, Laugh, Love. ✌🏼
15 minute Barre Workout
Connecting to your body during your workout
Total Body Barre
Barre + Pilates #pilatesring
Core & Flexibility
Inner Core Strength & Stability Ball Plank Variation
Stability Ball Hip Bridge Sequence
Hip Strengthening, Defining Obliques & Booty Toning
