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Author: Mom’s Wine Barre

Certified Personal Trainer, Nutrition Coach, Pre/Postnatal Fitness & Nutrition Specialist. Mom of 3 wild boys, wife to an amazing & supportive husband, and dog mama to my pup, Crash. Love starting my day with a good cup of coffee and ending the night with refreshing glass of wine! Passionate about all things nutrition & fitness and can’t forget about my love for Barre. Have you tried one of my workouts yet?? I strive to help people become the best version of themselves--> positive lifestyle changes! Life is all about being yourself while focusing on making healthy, smart, and realistic choices. Live, Laugh, Love. ✌🏼
March 14, 2020May 17, 2020 Mom’s Wine Barre

Connecting to your body during your workout

March 12, 2020March 12, 2020 Mom’s Wine Barre

Total Body Barre

March 12, 2020March 12, 2020 Mom’s Wine Barre

Barre + Pilates #pilatesring

March 11, 2020May 12, 2020 Mom’s Wine Barre

Core & Flexibility

March 11, 2020May 12, 2020 Mom’s Wine Barre

Inner Core Strength & Stability Ball Plank Variation

March 11, 2020March 11, 2020 Mom’s Wine Barre

Stability Ball Hip Bridge Sequence

March 11, 2020March 11, 2020 Mom’s Wine Barre

Hip Strengthening, Defining Obliques & Booty Toning

March 6, 2020March 6, 2020 Mom’s Wine Barre

Blueberry “All the Goodness” Muffins

March 3, 2020 Mom’s Wine Barre

Healthy Peanut Butter Fudge

February 28, 2020February 28, 2020 Mom’s Wine Barre

Balancing your Hormones with Nutrition

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