August 3, 2021August 3, 2021 Mom’s Wine Barre

1 week Postpartum Exercises

January 13, 2021 Mom’s Wine Barre

Pregnancy Core Training

May 20, 2020May 21, 2020 Mom’s Wine Barre

Post-Baby Core Strengthening Exercises

March 11, 2020May 12, 2020 Mom’s Wine Barre

Core & Flexibility

March 11, 2020March 11, 2020 Mom’s Wine Barre

Stability Ball Hip Bridge Sequence