May 20, 2020May 21, 2020 Mom’s Wine Barre

Post-Baby Core Strengthening Exercises

May 17, 2020May 17, 2020 Mom’s Wine Barre

Fire Up Those Glutes

April 13, 2020May 12, 2020 Mom’s Wine Barre

30 Minute Barre Workout

March 15, 2020 Mom’s Wine Barre

15 minute Barre Workout

March 14, 2020May 17, 2020 Mom’s Wine Barre

Connecting to your body during your workout

March 12, 2020March 12, 2020 Mom’s Wine Barre

Total Body Barre

March 11, 2020May 12, 2020 Mom’s Wine Barre

Core & Flexibility

March 11, 2020May 12, 2020 Mom’s Wine Barre

Inner Core Strength & Stability Ball Plank Variation

March 11, 2020March 11, 2020 Mom’s Wine Barre

Hip Strengthening, Defining Obliques & Booty Toning

February 12, 2020May 22, 2020 Mom’s Wine Barre

5 Steps to Establishing a Healthy Relationship with Exercise